Test | ORCIF

Physical Area (Body)

I have experienced alterations in my appetite or changes in my eating habits since I moved.

I have trouble sleeping or I have had changes in my sleep pattern.

I feel physically more tired or fatigued for no clear reason.

I experience headaches, muscle pain, or tension without a medical explanation.

I get sick more often or feel like my immune system is weak.

I feel deep sadness or nostalgia for my place of origin.

I find it difficult to find motivation to do everyday activities.

I have recurring thoughts about returning to my country.

I feel anxiety or insecurity about my future here.

I have sudden mood swings or I have trouble managing my emotions.

I feel lonely or isolated, even when I am with other people.

I find it difficult to form new friendships or connect with people in a new environment.

I deeply miss the close relationships I used to have.

I have difficulty communicating or feeling understood due to cultural or linguistic differences.

I feel like I don't fit in and I avoid participating in social or community activities.

I feel disconnected from my sense of purpose or spirituality since I moved.

My spiritual life has changed or been affected since the move.

I find it difficult to find moments of inner peace or spiritual connection.

I miss the spiritual or religious practices of my place of origin.

I feel like my life has lost meaning, purpose, or direction.

How many stars did you collect?

From 0 to 24 stars

25 to 29 stars

30 to 74 stars

75 to 100 stars

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