Test | ORCIF

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En los suburbios

Am I going through migration grief?

Instructions

Read each statement and select the number of stars that best reflects your recent experience. Use the following scale to answer. Add up your stars so you can see your result.

⭐️ 1 = Never

⭐️⭐️ 2 = Rarely

⭐️⭐️⭐️ 3 = Sometimes

⭐️⭐️⭐️⭐️ 4 = Frequently

⭐️⭐️⭐️⭐️⭐️ 5 = Always

Physical Area (Body)

I have experienced alterations in my appetite or changes in my eating habits since I moved.*

I have trouble sleeping or I have had changes in my sleep pattern.*

I feel physically more tired or fatigued for no clear reason.*

I experience headaches, muscle pain, or tension without a medical explanation.*

I get sick more often or feel like my immune system is weak.*

Psychological Area (Mind and emotions)

I feel deep sadness or nostalgia for my place of origin.*

I find it difficult to find motivation to do everyday activities.*

I have recurring thoughts about returning to my country.*

I feel anxiety or insecurity about my future here.*

I have sudden mood swings or I have trouble managing my emotions.*

Social Area (Relationships and Environment)

I feel lonely or isolated, even when I am with other people.*

I find it difficult to form new friendships or connect with people in a new environment.*

I deeply miss the close relationships I used to have.*

I have difficulty communicating or feeling understood due to cultural or linguistic differences. *

I feel like I don't fit in and I avoid participating in social or community activities.*

Spiritual Area (Meaning and transcendence)

I feel disconnected from my sense of purpose or spirituality since I moved.*

My spiritual life has changed or been affected since the move.*

I find it difficult to find moments of inner peace or spiritual connection.*

I miss the spiritual or religious practices of my place of origin.*

I feel like my life has lost meaning, purpose, or direction.*

How many stars did you collect?

From 0 to 24 stars

25 to 29 stars

30 to 74 stars

75 to 100 stars

We will send your test results to your email address. Remember to add up your stars to see your score.

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Last name*

E-mail*

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ORCIF | Organization for the Restoration, Consolidation, and Integration of the Family.

2025. ORCIF • Organization for the Restoration, Consolidation and Integration of the Family.

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